Cucumber Vitality Pasta - Best tip of the month

Hi girls,

Here's my mom's recipe for this summer.Cucumber Vitality PastaServings: 2
Prep Time: 15 minutes
Cook Time: 10 minutesIngredients:

• 8 oz (225g) whole wheat or chickpea pasta (for extra protein and fiber)
• 1 large cucumber, spiralized or thinly sliced into ribbons
• 1 cup Greek yogurt (full-fat for creaminess and skin-loving probiotics)
• 1 garlic clove, minced
• 1 tablespoon extra virgin olive oil (for healthy fats and a radiant complexion)
• 1 tablespoon fresh dill, chopped (or mint for a refreshing twist)
• 1 tablespoon lemon juice (for vitamin C and brightness)
• 1 teaspoon lemon zest (for zest and zing)
• 1 handful of baby spinach or arugula (for iron and vitality)
• 1 tablespoon chia seeds or hemp seeds (for omega-3s and energy)
• Salt and pepper to taste
• Optional: 1/4 cup crumbled feta or a sprinkle of nutritional yeast (for flavor and B vitamins)

Instructions:

1. Cook the Pasta: Bring a pot of salted water to a boil and cook your pasta according to package instructions (usually 8-10 minutes). Drain and rinse with cold water to keep it fresh and al dente. Set aside.
2. Prepare the Cucumber: While the pasta cooks, spiralize or thinly slice your cucumber into noodle-like ribbons. If you don’t have a spiralizer, a vegetable peeler works perfectly. Pat the cucumber dry with a paper towel to remove excess water.
3. Make the Sauce: In a bowl, mix the Greek yogurt, minced garlic, olive oil, lemon juice, lemon zest, and chopped dill. Season with salt and pepper to taste. This creamy, tangy sauce is packed with probiotics and antioxidants to give your skin that glow.
4. Assemble: In a large mixing bowl, toss the cooked pasta, cucumber ribbons, and baby spinach or arugula with the yogurt sauce until everything is evenly coated. The greens add a burst of vitality to every bite.
5. Boost It: Sprinkle chia seeds or hemp seeds on top for an extra energy kick and healthy fats that support physical stamina. Add feta or nutritional yeast if you’re feeling fancy—it’s a bonus for flavor and nutrients.
6. Serve: Plate it up cold or at room temperature. Take a moment to admire the vibrant green and white swirls—it’s as good for your eyes as it is for your body!

Why It Works:

• Cucumber: Hydrates and reduces puffiness, giving your face a fresh glow.
• Greek Yogurt: Probiotics and protein for gut health and muscle recovery.
• Lemon & Olive Oil: Antioxidants and healthy fats for skin radiance and energy.
• Seeds & Greens: Sustained energy and essential nutrients for peak physical form.

Enjoy this light, zesty dish whenever you need a pick-me-up—it’s like a spa day in a bowl! Let me know if you’d like any tweaks!